Coconut oil is extracted from meat of mature coconuts.
Due to its high levels of saturated fat, the World Health Organization recommend to...
reduce the coconut oil consumption but the high level of fat makes it perfect for hydratation. 
using coconut oil as a treatment for your hair care, could make your hair grooming, shinier and longer in a short period of time
apply the coconut oil before washing your hair and leave it from 2 to 3 hours even better overnight
coconut oil could be used for massages due to the benefit that has for skin
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