HOW TO MAKE PROTEIN SHAKES

 

here you have 3 protein shakes recipes, perfect for weight loss and muscles build

recipe 1

ingredients...

banana

15  cherry

4 oz oranges

4 tbsp yogurt

5 walnuts

ice cubes.

in a food processor beat all the ingredients together 

recipe 2

ingredients:

100 g frozen berries 

100 g cottage cheese

1 cup of milk 

in a food processor mix all the ingredients together  

recipe 3 

ingredients:

1 banana

2 tbsp peanut butter

1 cup milk

in a food processor mix all the ingredients together