Common symptoms are acne, sore breasts, bloating...tiredness, irritability and mood swings.
Many researchers believe that the PMS is caused due to the hight levels of estrogen and progesterone, if your symptoms don’t go away you should go to see a doctor
There are things you can do to get rid of PMS, you must know that your lifestyle changes are available to help you cut down on the hormones problems.
You have to improve your diet, especially a week before your period, reduce salty food and caffeine
here you have a list of food that could relieve PMS
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