OATMEAL FOR BREAKFAST

Oatmeal, has so many benifits, 2% dietary fiber, and 2% each of protein and fat (table). In a 100 gram amount...
cooked oatmeal provides 71 Calories, 29% manganese, phosphorus and zinc.

eating oats improve circulary system, eases constipation and helps control blood sugars. Lower Cholesterol levels.

Ingredients:

rolled oats 

1/4 teaspoon cinnamon

1/2 vanilla exract 

milk 

cook rlled oats,milk,cinnamon, vanilla exract 

you could serve your oatmeal with yogurt, maple syrup,fruits oatmeal