
here you have 3 protein shakes recipes, perfect for weight loss and muscles build
recipe 1
banana
15 cherry
4 oz oranges
4 tbsp yogurt
5 walnuts
ice cubes.
in a food processor beat all the ingredients together
recipe 2
ingredients:
100 g frozen berries
100 g cottage cheese
1 cup of milk
in a food processor mix all the ingredients together
recipe 3
ingredients:
1 banana
2 tbsp peanut butter
1 cup milk
in a food processor mix all the ingredients together
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